Lighting design significantly impacts a room’s ambiance, and energy efficiency becomes a primary concern for homeowners. Recessed lighting fixtures represent a popular choice for modern aesthetics. However, the ongoing debate of can lights vs recessed lights often leaves homeowners in a quandary. This article thoroughly explores the subtle nuances, exploring different types, advantages, and disadvantages that you can consider before making your purchase from a retail store like Home Depot. Understanding these aspects is crucial for a well-lit and energy-conscious home.

Image taken from the YouTube channel Liz is My Design Sherpa , from the video titled Wafer Lights vs. Recessed Cans; Which One Is Right For YOU? .
Can Lights vs. Recessed Lights: Finding the Perfect Choice for Your Space
This guide offers a comprehensive comparison of "can lights" and "recessed lights" to help you make an informed decision for your lighting needs. While often used interchangeably, understanding their nuances is key to achieving the desired aesthetic and functionality in your home or business.
Understanding the Terminology: Are They the Same?
It’s essential to clarify that "can lights" is, in most cases, simply a common nickname for "recessed lights." The term originates from the cylindrical housing – the "can" – that encases the light fixture and is installed within the ceiling. Therefore, technically, all "can lights" are recessed lights. This article will focus on the different types of recessed lighting that are typically considered when comparing options.
Key Considerations When Choosing Recessed Lighting
Before diving into specific comparisons, let’s establish the factors that influence the best choice:
- Purpose of the Room: Will the lighting primarily be for general illumination, task lighting, or accent lighting?
- Ceiling Height: Lower ceilings often require different recessed lighting solutions than higher ceilings.
- Budget: Different types of recessed lights vary in price, both for the fixtures themselves and for installation.
- Energy Efficiency: Consider the long-term cost savings of LED options versus traditional bulbs.
- Installation Complexity: Some recessed lights are easier to install than others, potentially impacting labor costs.
- Aesthetic Preferences: Recessed lighting is available in various trims, finishes, and sizes to match different décor styles.
Types of Recessed Lights and Their Applications
Understanding the variations in recessed lighting is crucial. Here are some common types and their suitability for different purposes:
Housing Types
- New Construction Housing: Designed for installation before drywall is installed. They feature mounting bars that attach to ceiling joists. Typically more economical than remodel housings.
- Remodel Housing: Created for installation in existing ceilings. They utilize clips or springs to secure the fixture within the ceiling opening. Easier to install without major renovations.
- Shallow Housing: Designed for ceilings with limited space above. A thinner can allows for installation where standard recessed housings wouldn’t fit. Often more expensive due to specialized design.
- IC-Rated Housing: Insulation Contact rated, meaning they can safely be in direct contact with insulation. This is vital for energy efficiency and fire safety. Look for this rating especially for attic insulation.
- Non-IC Rated Housing: Should not be in direct contact with insulation. Requires a three-inch clearance from insulation to prevent overheating and potential fire hazards.
Trim Types
The trim is the visible part of the recessed light fixture that frames the light source. It plays a significant role in the aesthetics and function of the lighting.
- Baffle Trim: Features concentric grooves that reduce glare and provide a softer, more diffused light. Good for general lighting.
- Reflector Trim: Highly reflective surface that maximizes light output. Ideal for task lighting or highlighting specific areas.
- Adjustable Trim (Eyeball or Gimbal): Allows you to direct the light beam. Perfect for accent lighting and highlighting artwork or architectural features.
- Wall Wash Trim: Designed to evenly illuminate a wall, creating a smooth, washed effect. Effective for displaying artwork or adding visual interest to a space.
- Open Trim: Simple, minimalist design with an open aperture. Provides a bright, direct light. Can be more prone to glare.
Comparing Recessed Lighting Options: A Practical Table
The table below provides a summary of common considerations when choosing between different recessed lighting options, highlighting their strengths and weaknesses:
Feature | Baffle Trim | Reflector Trim | Adjustable Trim | Wall Wash Trim |
---|---|---|---|---|
Glare Reduction | Excellent | Fair | Fair | Good |
Light Output | Moderate | High | Moderate | Moderate |
Application | General Lighting, Living Rooms, Bedrooms | Task Lighting, Kitchens, Workshops | Accent Lighting, Art Displays, Retail | Wall Illumination, Hallways, Galleries |
Aesthetic | Subtle, Unobtrusive | Bright, Focused | Flexible, Directable | Even Wall Coverage |
Cost | Generally Moderate | Generally Moderate | Generally Higher | Generally Moderate |
Installation Considerations
Proper installation is critical for the safety and performance of recessed lighting.
- Planning the Layout: Determine the number of lights needed based on the room size and purpose. Use a lighting calculator or consult a professional.
- Electrical Wiring: Ensure proper wiring and grounding according to local electrical codes. If you’re not comfortable working with electricity, hire a qualified electrician.
- Cutting the Holes: Use a hole saw that matches the diameter of the recessed light housing. Be careful not to damage existing wiring or plumbing.
- Connecting the Wires: Follow the manufacturer’s instructions carefully to connect the wires correctly.
- Securing the Fixture: Secure the recessed light housing to the ceiling joists or using the provided clips for remodel housings.
- Installing the Trim: Once the housing is secure, install the trim to complete the installation.
Important Safety Notes
- Always turn off the power at the circuit breaker before working with electrical wiring.
- Use the correct size and type of wire for the circuit.
- Never overload a circuit.
- Follow all local electrical codes.
- If you are unsure about any aspect of the installation, consult a qualified electrician.
Can Lights vs. Recessed Lights: Your Burning Questions Answered
Here are some frequently asked questions to further clarify the differences and best uses for can lights and recessed lights.
What exactly is a "can light"?
"Can light" is simply the common, less technical term for recessed lighting. It refers to the housing that’s installed inside the ceiling, making the light source appear flush with the surface. So, when people talk about can lights vs recessed lights, they’re really talking about the same thing!
Are can lights difficult to install myself?
Installing can lights generally requires some electrical knowledge and experience. It involves working with wiring and potentially cutting into your ceiling. If you’re not comfortable with these tasks, it’s always best to hire a qualified electrician for safe and proper installation of your can lights vs other lighting solutions.
What are the main advantages of using recessed lights (can lights) over other lighting types?
The primary advantage of can lights vs. traditional fixtures is their sleek, minimalist appearance. Recessed lighting provides a clean look, doesn’t take up visual space, and offers even, general illumination. They are also great for rooms with lower ceilings where hanging fixtures might obstruct the view or be a hazard.
Do can lights use a lot of energy?
The energy consumption of can lights depends on the type of bulb you use. Opting for LED bulbs in your recessed lighting can significantly reduce energy usage compared to older incandescent or halogen bulbs. Consider LED options when selecting bulbs for can lights vs incandescent or halogen options.
So, there you have it! Hopefully, you now have a better understanding of can lights vs recessed lights and can confidently choose the perfect lighting solution for your needs. Happy illuminating!